Comprehensive Nutrition Support
At NutriPath, we offer a range of professional services designed to help you achieve your wellness goals through evidence-based nutrition guidance and personalised support.
Individual Nutrition Consultations
Our comprehensive one-to-one consultations provide personalised nutrition guidance tailored to your unique circumstances and goals.
What is included:
- Detailed assessment of your current eating habits and lifestyle
- Discussion of your wellness goals and any challenges you face
- Education about nutrition fundamentals relevant to your situation
- Personalised guidance on balanced eating patterns
- Practical strategies for implementing changes gradually
- Written summary of recommendations and action points
- Ongoing email support between sessions
Ideal for:
Individuals seeking personalised support for weight management, wanting to understand nutrition better, or needing help with specific dietary concerns.
Meal Planning Guidance
Learn practical skills for planning and preparing nutritious meals that fit your lifestyle, preferences, and wellness goals.
What is included:
- Education on balanced meal composition and portion sizes
- Guidance on incorporating variety and nutrition into your diet
- Practical tips for grocery shopping and meal preparation
- Strategies for planning meals around your schedule
- Ideas for healthy snacks and eating on busy days
- Resources and tools to support your meal planning
- Adaptable approaches for different situations and preferences
Ideal for:
People who want to improve their meal planning skills, save time on food decisions, and ensure they are eating balanced, nutritious meals regularly.
Lifestyle & Behaviour Support
Comprehensive support for making sustainable lifestyle changes that support your overall wellness and weight management goals.
What is included:
- Understanding the connection between lifestyle factors and eating habits
- Strategies for managing emotional and stress-related eating
- Guidance on building a healthy relationship with food
- Support for incorporating physical activity into your routine
- Practical tips for navigating social situations and eating out
- Accountability and motivation throughout your journey
- Techniques for overcoming common obstacles and setbacks
Ideal for:
Individuals looking to make lasting lifestyle changes, address emotional eating patterns, or develop a healthier overall relationship with food and wellness.
Ongoing Support Packages
Regular follow-up sessions to help you stay on track with your goals, make adjustments as needed, and continue progressing on your wellness journey.
What is included:
- Regular scheduled consultations to review progress
- Continuous adjustment of strategies based on your feedback
- Problem-solving support for any challenges that arise
- Accountability and motivation throughout your journey
- Priority email support between scheduled sessions
- Access to additional resources and educational materials
- Flexible scheduling to accommodate your needs
Ideal for:
People who benefit from regular accountability and support, those working towards long-term goals, or anyone wanting continuous guidance as their needs evolve.